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Sleep Management- free in person and online session
Quality sleep in the busy times today can be challenging. Join in for an online Sleep Management session to explore tips to manage sleep.
Managing Anxiety- free in person and online session
Join us for a Managing Anxiety session focused on practical tools to help you cope with stress and anxious thoughts.
Learn to Meditate – 5 days Free course – online (in Hindi Language)
Beginners Meditation course for 5 days, one hour each day in the evening.
Learn to Meditate – 5 days Free course – in person or online
Beginners Meditation course for 5 days, one hour each day in the evening.

