World Peace Meditation Hour
Meditate for the World peace and spread peaceful vibrations through Meditation-3rd Sunday of every month from 6:30 – 7:30 pm Central.
Our outer world is a reflection of what lies within our collective inner worlds. By directing our thoughts in specific, positive ways, we have the potential to guide the world towards becoming a more loving place.
Music and meditation commentaries are played to enhance the experience and guide your thoughts. Anyone can join.
Raja Yoga Meditation Course
In today’s fast paced modern life are we losing touch with our inner peace and powers. Raja Yoga Meditation- takes us into a journey of Self Discovery or in fact Rediscovery. It takes us beyond a gross level of consciousness to a deeper subtle level from where spiritual empowerment begins.
Benefits:
- Stability and Inner Strength Stress-Free living
- Enhances Self-Worth Self-Confidence and Self-Esteem
- Develops Positive Living Values Peace of mind Clarity and Focus
- Freedom from negative emotions like anger fear anxiety etc.
Experience peace within, recharge your mind, release the tension and pressures, and get energized with Guided Meditations.
Classes for Kids
Once a week kids classes are held where they are taught living values. The sessions are interactive and involve story telling, art and craft activities, singing dancing and light meditations.
Satwik Cooking Classes- Cooking in higher consciousness
These vegetarian cooking classes are arranged to not only teach cooking vegetarian food recipes but also to teach how to cook in a higher consciousness. Food cooked in this way yields a powerful positive energy that nourishes both body and mind.
Demystifying Ego
Understand the EGO and you understand almost everything! Including why you feel what you feel, why you don’t know yourself very well, why people behave in strange and violent ways, and why so many parts of the world are now places of escalating insecurity and division.
Empowerment begins with self-awareness. Women are encouraged to explore their beliefs, values, and inner thoughts and feelings. This self-reflection helps them better understand themselves and their purpose. It is a process that allows women to tap into their spiritual resources to overcome challenges, find meaning in life, and lead more fulfilling and purpose-driven lives.
Meditation can be a valuable practice for medical professionals like doctors, nurses, and other healthcare providers. The demanding and often emotionally charged nature of the medical field can lead to stress, burnout, and compassion fatigue. Meditation can help medical professionals manage stress, improve their mental well-being, and enhance their ability to provide compassionate care to patients.
Building inner resilience is crucial for IT professionals who often face high-pressure, rapidly changing, and demanding work environments. Inner resilience helps individuals cope with stress, bounce back from setbacks, and maintain their well-being. You will learn strategies to develop and strengthen your inner resilience.
The practice of self respect is powerboost for the soul. Walking with self-respect is about carrying yourself with dignity, confidence, and a strong sense of your own worth. Experience practicing this whilst hiking in nature.
Managing Stress
- Identify different forms of stress and the effects it has on our well-being
- identify the triggers of stress and how and why we react
- use practical tools to enable inner change
