Effects of Sattvic Food:
Food becomes Sattvic not just with the energy it holds but also without pure and elevated vibrations that are induced into it through meditation whilst cooking and eating. such food is highly charged. Sattvic food is healing for the body and mind. It is easy for the body to digest the food in less time and gives the rest of the time to the body in carrying out healing. Regular consumption of Sattvic food will also have a positive effect on our thoughts and mood. It brings mental clarity, calmness, humility and gratitude. We elevate to a higher consciousness. We become closer to Mother Nature and God.

Effects of Rajasic and Tamasic Food:
Such foods affect our physical and mental health. If we predominantly eat Rajasic and Tamasic foods, in due course of time we fall victim to many diseases. On a more subtle level they have a huge impact on our thoughts and mood. One becomes arrogant,restless,anxious and impatient. Concentration levels are decreased making one dull and lazy.

GAME CHANGERS –

See what athletes & scientists say about plant based proteins vs animal proteins. 

FOOD CHOICES-

This ground-breaking documentary explores the impact that food choices have on people’s health, the health of our planet and on the lives of other living species. And also discusses several misconceptions about food and diet, offering a unique new perspective on these issues.